The Dr. Chalmers Wellness Insights Podcast episode features an in-depth conversation between Dr. Matt Chalmers and Scott Richardson discussing Scott's experiences with ketamine therapy following multiple family tragedies. Scott candidly shares his journey through grief, the impact on his mental h...

Matt, a first responder, discussed his personal experience with PTSD on the "Wellness Insights" podcast. He emphasized the increased trauma exposure for current first responders and the importance of recognizing and supporting those dealing with significant trauma. Matt also shared his journey th...

Maintaining good health involves more than just diet, it's about understanding the link between dietary choices and blood sugar, embracing a positive mindset shift, managing stress for overall well-being, and recognizing how mentality affects physical health. It's also about learning to refocus, ...

Many of us have been led to believe that the holidays are synonymous with weight gain, causing us to fixate on it more, develop unhealthy habits, and ultimately gain those extra pounds after all. It can be a vicious cycle, and you’re basically manifesting the thing you don’t want to happen to hap...

During a recent speech at MJ Bicon, a notable advocate dispelled myths about cannabis and its tremendous health advantages. This advocate emphasized the therapeutic potential of cannabis, addressing myths and sharing personal experiences while discussing the disinformation present in conventional...

As the weather drops and the cold season approaches, it's critical to prepare your body for disease. The combination of cold weather, stress, alcohol consumption, sugary meals, and poor nutrition can impair the immune system, making people more susceptible to viruses such as the flu, common colds...

Autoimmune disorders, particularly those involving the thyroid, such as Hashimoto's disease, are frequently misinterpreted. Thyroid disorders necessitate a comprehensive strategy that goes beyond simply dosing thyroid hormones. I can help you with thyroid health and metabolic function, which shed...

Normally, the flu treatment kills out the illness in a few of days 2-3, but this bug is proving to be a bit more difficult. What we're seeing is that it starts with indigestion, loose stools, nausea, vomiting, and severe congestion, and can linger for 7-10 days. The best treatment we've discovere...

This is a great ruling for the people of Georgia in the fight against the opioid epidemic.  Delta 8, and cannabis in general, are extremely safe as well as providing significant pain and anxiety reduction.  These products have been proven to replace opioids for pain 64% of the time and significan...

There's a popular belief that sleeping on your back is the best way to sleep. I've never understood why this is taught. This is not only incorrect, but it can be harmful to your health. Most people are aware that kicking a man on his back and forcing him to roll over will cause him to stop snorin...

I know I talk about sports a lot, but it is still the best life training tool I know of. Let me give you a tale to demonstrate my point. Zain is a lacrosse goalie, and he suffered a fairly good shot to his inner thigh this weekend. Yes, that soft place on your inner thigh that never gets hit by a...

I had a young man come in the other day, and his main complaint was that he had a lot of internal rotation in his feet. He had been pigeon-toed. The father told me that the other physicians had looked at his son's feet and ankles and couldn't figure out why he had this problem, so they told him t...