This podcast and video is the second in the treating Plantar Fasciitis. Many patients ask about this, and there are solutions for the home and the office. Take a listen, watch the video, and ask questions at questions@chalmerswellness.com. I answer all questions. Dr. Matt Chalmers [00:00:04] ...

Answering questions and helping people is just in my DNA. In today's podcast, I go over treatments for Plantar Fasciitis. I am demonstrating the office techniques with Carah Nowell. Dr Matt Chalmers [00:00:04] So I want to go over how we treat Plantar Fasciitis in the office the first thing w...

We often talk about how this country has a massive Mental Health problem. It does and there's no argument. This is one of the few things that, you know, Republicans and Democrats and rich and poor and everybody can be like, yeah, we got some Mental Health issues in this country. The real question...

Is Anti-Aging a real thing or even obtainable?  Various approaches are being explored to understand the underlying mechanisms of aging and develop interventions that can potentially delay the onset of age-related diseases and promote healthy aging. These approaches include genetic studies, calo...

We learned a lot of things about survivability during COVID. Some were bad and some were good. Telemedicine is about the only good thing that came out of COVID. What we learned from the science is that there may be several versions and we need to do our own research. The following is an automated...

You know by now that health and wellness are my passion, and spreading the word about improving people's lives is one part of my mission. When my patients or athletes try to use the word "Cheat Day" around me, I must let them know that that term is not allowed. I will let them use "Reward Day." B...

I have enjoyed my relationship with my parents, and I am blessed to still work with my dad. We have a long, fruitful relationship, and that continues to mold how I parent my kids today. In society today, there are too many influences that have a negative impact on your kid's development, both phy...

Dr. Matt Chalmers highlights the importance of exercise and testosterone in addressing mental health challenges. Exercise stimulates testosterone production, positively impacting mental well-being. Neurological signals from physical activity facilitate brain function, particularly in the fronta...

A top bodybuilding superstar stops by the show, and we cover some great topics for all athletes. There is more to bodybuilding than just lifting weights. This is part two of the interview with Steve. Check out the first episode, #17, for the other significant points. Enjoy, and send me any questi...

In 2011, Steve earned his IFBB Pro bodybuilding status at the USA’s in Las Vegas, NV. Not only did he win his division, but he outshined them all by taking home the top honor of the Overall Mens Bodybuilding Champion. This made Steve, the one to watch. Steve's First win as a Pro Bodybuilder was i...

In this episode of my Insights to Wellness podcast I talk about the fats that we intake in our diets. Not only what kind of fats, but how those fats interact with vitamins and your body is critical. Do you remember the old charts from your elementary school health courses? The food groups in a tr...

While working with my patients on their wellness journey, hormones are some of the most critical and least understood components necessary for a healthy lifestyle. Thanks for listening, and Chalmers Wellness has some great information through podcasts, interviews, and my research rolling out in t...