There are so many differences of opinions and definitions of the “Standard of Care” that I had to put this podcast episode out. The medical field is one of the largest and most critical job fields in the world. The professionals that dedicate their lives are truly a blessing to everyone impacted ...

There are several major detox organs like the kidneys, liver, and lungs. Each has different expertise in taking toxins out of the body, to get oxygen and nutrients to the brain. Listen to this podcast to find out the difference and how you can meet your body's needs on the way to wellness.    Ask...

Okay, I get a lot of flak for this one, but I think it's worth talking about. You're going to die; we're all going to die. Giving up everything that you love and enjoy so that you could maybe get a couple more days or another hour or a couple more years well, that's a call, you're going have to...

In this episode of the podcast, I cover a topic that is on the top of moms' minds everywhere. What about Dairy? Commercially produced cow milk has lots of chemicals, and I personally would not touch it. A lot of the problem is what the cows are being fed. if you can walk into the field and see a ...

In this episode of my Insights to Wellness podcast I talk about the fats that we intake in our diets. Not only what kind of fats, but how those fats interact with vitamins and your body is critical.   Do you remember the old charts from your elementary school health courses? The food groups in a ...

I get asked a lot, "Is diabetes treatment really hard in this country?" Well, it's not hard at all. Diabetes for the easiest way to break diabetes down is diabetes, where your body does not properly utilize sugars in insulin. I don't know why this is so hard for so many people to fix it.  If your...

Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and we answer all questions!  

Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and we answer all questions!  

Listen to Dr. Matt Chalmers for the top things for your health. Send Dr. Matt Chalmers questions at questions@chalmerswellness.com and we answer all questions!  

 Single-Leg Squats are one of the core lifts I promote to my clients. I do it so much I spent the latest Wellness Insights Podcast discussing it all in-depth.  Ask questions at questions@chalmerswellness.com and we get to all of them.  

Dr. Chalmers talks about Wellness and its impact on your quality of life.

Dr. Chalmers talks about Wellness and its impact on your quality of life. This episode is covering testosterone and something commonly missed when talking about this subject: the heart.